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How to Manage High Blood Pressure: 7 Effective Lifestyle Strategies

Practical information on blood pressure checks, lifestyle steps and when to seek medical support.

Blog

Blood pressure / 6 min read

Measure reliably

Reliable readings and repeat checks are useful before drawing conclusions from a single raised measurement.

Build a follow-up plan

Lifestyle measures, medication review and GP follow-up may all be relevant depending on the readings and wider risk factors.

Need clinic advice?

Choose the relevant service and book a routine appointment, or call the pharmacy if you are unsure which route fits.